Have you ever woken up and felt like you were paralysed but awake? That you struggled to breathe, and there was a presence that felt...

When asking people “what do you want from life?” the most common answer is “just to be happy”. Let me start with the oxford dictionary...

EMDR formed an integral part of my healing. Although my healing process was multi-faceted, I attribute a hell of a lot of it to EMDR...

“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything” ~Plato I grew up in the UK in...

"Shamanism underlays all the other spiritual traditions on the planet. The most distinctive feature of shamanism is the journey to other...

"Forgiveness is the scent the violet sheds upon the heel that has crushed it" ~ Mark Twain It is true that holding onto anger and...