Jo Savill
Aquarius Awakening
Courses & Events
Roll & Revive
Join Helen and I for a two hour workshop incorporating Qigong, breathwork, self-massage with massage balls and a guided deep rest journey. This workshop aims to not only recalibrate and revitalise your system, but give you tools to take home and use whenever you need.
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Friday 21st March 2025
6.30-8.30PM
$60​​​
This workshop is for everybody. If you have never tried Qigong before- don't worry. It is a beautiful guided flow of movement of the body and of energy. You do not need any experience whatsoever to get the full benefits of this beautiful practice. If you have injuries or disabilities, you can work from a chair or on the floor.
The workshop will be a gentle flow through the different energies and themes of the night, including a self-hypnosis and meditation that will be recorded for you to keep.
If you have any special requirements or would like to ask any questions feel free to reach out.
Chronic Pain
4 Week Mind, Body & Soul Reset
Dates: 21st Nov - 12th Dec 2024
Thursdays:10.30am - 12.00pm
@Wild Heart Yoga Tribe
Edge Hill, Cairns
This is a unique 4-week program combining the energetic flow of Qi Gong with the mindful practice of hypnosis, designed to reset the nervous system, alleviate stress, fear, and physical discomfort, and cultivate positive expectations for the future.
With the guidance of Helen Watson, Qi Gong and Yoga teacher, and Jo Savill, Hypnotherapist and Psychotherapist, clients can embark on a transformative journey towards holistic well-being. Experience the power of mind-body healing with this integrated approach to support recovery from chronic pain.
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What to expect:
We will explore four elements over the 4 weeks, utilising breathwork, sound, gentle movement, mindfulness and meditation. Each session will bring its own structure and theme, with recommendations for daily practices to establish a wellness routine that supports recovery.
During the hypnosis/meditation, we elicit themes from pain reprocessing therapy, acceptance and commitment therapy and strategic psychotherapy, that you can continue to utilise through self hypnosis at home (participants will receive a recording each week to listen to in between sessions to reinforce the positive themes).
We then flow naturally into movement and breathwork with Qi Gong, bringing vitality and flow through the channels, optimising energy within the body, mind and soul.
We look forward to welcoming you on this healing journey. ​
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Jo & Helen
Meet Helen!
With over 22 years experience, Helen is a Qi Gong Teacher, Yoga Teacher, breath work facilitator and Massage Therapist specialising in the energetic flow of Ka Huna massage among other specialities. Helen teaches at multiple locations in Cairns, while running her own clinic in Redlynch. In addition, Helen works specifically with individuals working through their journey with cancer, offering breath work, Qi Gong and yoga. Helen brings her experience from all over the world, combining the universal energies she has studied into this space of healing.
You can find more about Helen and her services at:
Meet Jo!
Jo is a Strategic Psychotherapist and Clinical Hypnotherapist with a particular interest in chronic pain, bodily focused behaviour and self-healing. Jo has studied Neuroscience, Esoteric Philosophy, Shamanic Healing and multiple modes of energy healing including Reiki, Pranic, Alsemia and Ashati.
Jo is well acquainted with the concepts of pain in both the acute setting and the impact of chronic pain on overall quality of life. Her mission is to blend the Eastern and Western concepts of healing to bring a contemporary and effective approach to wellness and recovery. She is consistently astounded by the power of our minds and wants to share her knowledge and experience to help people live well.
