top of page
Sad on Couch

Hypnosis for Anxiety


Anxiety is a prevalent mental health condition affecting millions worldwide. It manifests in various ways, including persistent worry, nervousness, and physical symptoms like a racing heart and sweaty palms. While traditional treatments such as medication and cognitive-behavioural therapy (CBT) are effective, an increasing number of people are turning to hypnotherapy as a complementary approach to manage anxiety. Hypnotherapy, a therapeutic technique involving guided relaxation and focused attention, offers several benefits for those struggling with anxiety.

Deep Relaxation and Stress Reduction

One of the primary benefits of hypnotherapy for anxiety is its ability to induce deep relaxation. During a hypnotherapy session, the hypnotherapist guides the patient into a trance-like state of focused attention and heightened suggestibility. This state of deep relaxation helps reduce the levels of cortisol, the body's stress hormone, which is often elevated in individuals with anxiety. As stress levels decrease, the symptoms of anxiety can also diminish, providing the individual with a much-needed respite from their chronic worries.

Rewiring Negative Thought Patterns

Anxiety is often fueled by negative thought patterns and irrational fears. Hypnotherapy helps in addressing these underlying cognitive issues by accessing the subconscious mind. In this relaxed state, individuals are more open to positive suggestions and can work on reframing their thought processes. For example, a hypnotherapist might suggest new, positive ways of thinking about a situation that typically causes anxiety. Over time, these suggestions can help rewire the brain, making it easier for individuals to respond to anxiety-provoking situations with calm and rational thoughts instead of fear and worry.

Enhanced Self-Awareness and Emotional Healing

Hypnotherapy also promotes enhanced self-awareness, allowing individuals to explore and understand the root causes of their anxiety. Whether there is trauma, beliefs, behaviours or resistance, our hypnotherapy sessions focus on creating new processes to change the way you approach life's challenges. Often, we are so practiced in a certain mind set, that it doesn't occur to us that there could be a different, more productive way. 

Non-Invasive and Drug-Free Approach

One of the significant advantages of hypnotherapy is that it is a non-invasive and drug-free approach to managing anxiety. Unlike medication, which can have side effects and the potential for dependency, hypnotherapy relies solely on the power of the mind and guided relaxation techniques. This makes it an attractive option for individuals who prefer natural remedies or those who have not found success with traditional treatments.

Personalized Treatment Plans

Hypnotherapy sessions are highly individualized, tailored to meet the specific needs and concerns of each patient. Together, we will take the time to understand the unique triggers and manifestations of your personal anxiety patterns, before developing a personalized treatment plan. This customised approach ensures that the therapy addresses the root causes of anxiety rather than just alleviating the symptoms, leading to more effective and long-lasting results.

Complementary to Other Treatments

Hypnotherapy can be used in conjunction with other anxiety treatments, such as medication and CBT, to enhance overall effectiveness. Many mental health professionals recommend hypnotherapy as part of a comprehensive treatment plan. By integrating hypnotherapy with traditional methods, patients can benefit from an holistic approach.

In addition to addressing the root cause of anxiety, our sessions can also focus on tools to stop anxiety attacks in their tracks. I utilise NLP techniques, breathing exercises and CBT  to provide a tool kit for you to take into the world. Anxiety is not a nice feeling, but when you learn somatic and mental techniques to stop being overwhelmed, you will discover how you will take your power back. 

If you would like to discuss how this style of therapy may be suitable for you, you are welcome to book a free, no obligation phone call to answer any questions you may have.

bottom of page