Chronic Pain 4 week Reset

Service Description

This is a unique 4-week program combining the energetic flow of Qi Gong with the mindful practice of hypnosis, designed to reset the nervous system, alleviate stress, fear, and physical discomfort, and cultivate positive expectations for the future. With the guidance of Helen Watson, Qi Gong and Yoga teacher, and Jo Savill, Hypnotherapist and Psychotherapist, clients can embark on a transformative journey towards holistic well-being. Experience the power of mind-body healing with this integrated approach to support recovery from chronic pain. What to expect: We will explore four elements over the 4 weeks, utilising breathwork, sound, gentle movement, mindfulness and meditation. Each session will bring its own structure and theme, with recommendations for daily practices to establish a wellness routine that supports recovery. During the hypnosis/meditation, we elicit themes from pain reprocessing therapy, acceptance and commitment therapy and strategic psychotherapy, that you can continue to utilise through self hypnosis at home (participants will receive a recording each week to listen to in between sessions to reinforce the positive themes). We then flow naturally into movement and breathwork with Qi Gong, bringing vitality and flow through the channels, optimising energy within the body, mind and soul. We look forward to welcoming you on this healing journey. Jo & Helen NOTES: - It may be necessary to consult your doctor prior to joining this program. Please reach out if you would like to discuss any potential issues. - If you have significant mobility issues, please contact us to ensure we can accommodate your needs. - This is not group therapy. - This course is complimentary to chronic pain management and does not replace assessment, diagnosis or treatment by the medical system. Please contact us if you have any concerns or questions.