About Jo 

For over two decades, I worked as a frontline paramedic, present at life's beginning and end more times than I can count. That work taught me, directly, both the fragility and the preciousness of life, and shaped how I understand resilience, recovery and personal evolution. 

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Alongside my clinical career, I've always been drawn to the deeper question of what makes us human. In 2020, a period of profound personal upheaval led me to train as a shamanic practitioner and energy healer, and to pursue formal study in behavioural neuroscience, strategic psychotherapy, and clinical hypnosis. The combination of lived experience, rigorous clinical training, and a holistic lens is what shapes how I work today.

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Having experienced all levels of burnout, I get it. I also know that everyone's path is different and so are the tools they need to walk it. I work with each client to get clear on what they actually want, then help build the practical steps to get there. 

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I offer 1:1 coaching for burnout prevention and recovery, coaching for trauma bond recovery and spiritual awakening and in person healing sessions. 

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